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Courses
We offer a range of courses that have all been specially designed to help with low mood, stress, worry or anxiety you may be experiencing.
At each of our courses you will be supported by our team to build your confidence and learn new techniques to use at home to better manage how you are feeling.
These courses run over a number of weeks and give you the chance to meet others who are experiencing similar feelings to you.
Most of our courses are virtual via Microsoft Teams. We are starting to offer a few face to face courses: Overcoming Low mood, Overcoming Anxiety and Mindfulness Based Cognitive Therapy for Depression.
To access any of our courses all you need to do is fill in our simple online referral form or give us a call on 0114 226 4380.
All of the courses we offer are listed below, but you can use the filters to tell us how you are feeling and help narrow down the course that suits you best.
Mindfulness Based Cognitive Therapy (MBCT) for Depression
Mindfulness-based cognitive therapy (MBCT) is an 8 week course for people who experience depression.
Overcoming Low Mood
Our Overcoming Low Mood Course introduces you to some helpful techniques to improve how you feel.
Overcoming Anxiety and Worry
Our Overcoming Anxiety and Worry Course helps you understand the effects of anxiety on your body and techniques you can use to overcome it.
Mindfulness for Health
The Mindfulness for Health course teaches mindfulness practices that you can build into your daily routine to help you better manage your long-term condition.
Managing Health Anxiety
Our Managing Health Anxiety course is specially designed to help you deal with health worries that are becoming overwhelming.
Living Well with persistent pain
Our Living Well with persistent pain course is designed to help you understand more about persistent pain and learn new coping strategies and tools to better manage your pain and the impact it has on your life.
Living Well with a Long-Term Condition (Low Mood)
Our Living Well with a Long-Term Condition (Low Mood) course is specially designed to help you learn how to manage and improve your low mood.
Managing Stress
Our Managing Stress online course can help you better understand stress, what causes it and teach you helpful techniques to improve how you are feeling.
Living Well with a Long-Term Condition (Anxiety)
Our Living Well with a Long-Term Condition (Anxiety) course is specially designed to help you learn new ways to manage your anxiety.